Moderate: Any activity that burns an additional 400-650 calories (females) or 500-800 calories (males) more than your sedentary amount.Light: Any activity that burns an additional 200-400 calories (females) or 250-500 calories (males) over your sedentary amount.Sedentary: Just regular everyday activity like a bit of walking, a couple of flights of stairs, eating, etc.For some people, this is easier, but for others, this is too much detail. Once you’ve calculated your daily macros in the calculator, you can break this down into meals.Ĭhoose from 2 to 6 meals per day to see the macro ratio you can track for each meal. Why the difference? Muscle cells burn more calories than fat cells, so the more accurately we measure this, the better your results will be. Help? Calculate your ideal body weight or get an assessment of your body fat percentage. You can read more about macro counting and obesity. ![]() If you are classified as obese and have a lot of weight to lose, the lean mass formula is superior. ![]() If you are lean (have a low body fat percentage), choose the Lean Mass formula, and enter your body fat %. The calculator allows you to choose which method Normal for body weight, Lean Mass for fat percentage. However, you can obtain superior results by using your body fat percentage. The calculator uses your body weight to determine calories and macros. Calculating macros using your body fat percentage TIP: Try starting with the maintenance goal and then gradually increase calories from there if you want lean muscle gains. It can also be used by people who are underweight. The macro breakdown is designed to build muscle fast in conjunction and must be combined with a comprehensive weight training program. The Gain button puts you in a 20% calorie surplus. This is great if you have lost weight and don’t want to gain it back.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |